WOD
Level I & Level II
Olympic Weightlifting Meet
Snatch 1 1 1
Clean and Jerk 1 1 1
compare to 5-9-2011
Categories : Daily WOD
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Snatch: 150#
C&J: 205
Nice job Dave! Lets see some big numbers from L1 group!
L1:
Snatch: 135
C&J: 135 (i think)
yes, my husband also lifts weights
maybe it was 145 on c&j now that i think about it??
gotta start somewhere i guess
Good work Paul!
Very nice Snatch Wayne! 145 is a solid C&J for somebody who doesn’t have a lot of exposure to it. Keep it up man!
thx matt !!
L1:
Snatch 68,78 fail, 78 New Pr
Clean & Jerk 93,103, 108 fail but close just need to squat lower…
Snatch: 145/155 (fail)/155 (fail)- pull is good, just need to get little bit lower.
C&J: 175/195 (fail)/195 (fail) – need to be more agro!!!
Agro? You need to attend Kansas State? Want to take a course in Crop Rotation 101?
Agro= Aggressive
That might actually be a cool class though
Snatch: 125/135 (f) I can’t figure out snatch…..it baffles me.
C&J: 145/165/175 (f) My Clean let me down, but I can Jerk baby!!
Homework:
1500m Row on 10 Damper – 5:41, it was a pure joy. Thanks Paul for pushing me to do 10!!
It is not for me to do but to encourage other’s foolishness…
glad to be of service…
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