6/3/2011

Comments

1. jbwinn says:

   June 3, 2011 at 11:37 AM

   L1:

   163 swings
2. Dave Bahen says:

   June 3, 2011 at 12:42 PM

   Who’s that guy in the photo? Does he come to the gym anymore?
3. Jest says:

   June 3, 2011 at 12:52 PM

   Nice work, JBW!

   The photo? – that’s just some dirty bum I got to pose for me. I hear he runs a lot, though.

   I rocked out the 2.5lb plates to day! L2: Dip worked up to BW+7.5lbs for 2 *twice* LOL
   Planked for 1:19 with the 45 slowing crushing me down.
   Pull up, made it up to BW+10 for 3 with a little kick at the end orders of Paul. (lmao)

   Was so entertaining watching Paul walk around with the bells a swingin’ twixt his legs.
   Ended the morning with him nearly faceplanting right in front of me. Fun!

   Nice to see JBW and Cindi’s shining faces this morning!
4. pmorris says:

   June 3, 2011 at 2:53 PM

   L2:

   Dips: 5#/10#/15#
   Plank: 70# for 1:15
   PU: 15#/20#/25# with a little kick on last one…

   Jess you were supposed to stay put to ‘soften’ the blow… thanks for having my back
5. mmeyer says:

   June 5, 2011 at 10:10 AM

   L1: 175 at RX

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