Level I
“Helen”
Run 400m
KB Swing 21 reps (24/16 kg)
Pull ups 12 reps
3 rounds for time
compare to 4-6-2011
Level II
‘Olympic Weightlifting Meet’
Snatch 1 1 1
Clean & Jerk 1 1 1
record total to comments
compare to 10-9-2010
Categories : Daily WOD
Comments
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L2:
S: 160/170(f)/170 (matched pr, should’ve tried more)
C&J: 205/215(f)/215
Glad I finally got to try the jerk today. Very fun.
Good times lifting heavy stuff with Paul and Dave today.
L2:
S: 135/145/155f
C&J: 185f/185/205f
Good job guys!
L2:
Snatch – up to 125lb
C&J – up to 165lb
Fun times!