WOD
Level I
Sumo DL High Pull
Push Up
Run 400m
for 21, 15 and 9 reps for time
Level II
Power Jerk 3 3 3
—
Row 200m
Thruster (65/45) 20 reps
AMRAP 20 minutes
Comments
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Only Dave this morning? Where was the rest of the AM gang?
L2:
PJ – 145/155/160
WOD – 6 rounds + 200m as rx’d
That WOD sucked! Dave did well this morning all alone…but suckage is so much better with friends.
Injured! But clearly still stalking you all
My latest adrenaline rush was trying to see how many errands I could successfully complete on my lunch break.
Keep up the good work everyone!
I will be there tomorrow morning…
L2:
PJ-165/175/175
WOD: 5 rounds plus row and 10 thrusters…suckage! Wow my quads are crushed.