WOD
Level I
“Jessie”
21 Deadlifts (225/155 lbs)
30 Pull Ups
Run 1600m
For Time
compare to 3-16-2011
Level II
“Nancy”
Run 400m
15 OHS (95/65 lbs)
5 rounds for time
compare to 4-8-2011
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
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Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
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L1: Had fun “doing” Jessie today!
New PR- 14:05! PR by over a minute and a half! Thanks for the push Matt & Lo!
I’ll get better next time!
L2:
Nancy: 18:07 Rx… need to run faster. The pain felt great though.
Nice work Juice!
L2:
Not sure I can call it doing “Nancy”, I think she did me. As Rx’d 23:20ish….suckage!!!