WOD
Level I
Crossfit Total
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
record best lifts and total to comments
Level II
“Nancy”
Run 400m
Overhead Squat (95/65lbs) 15 reps
5 rounds for time
compare to 2-26-2011
Categories : Daily WOD
Comments
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Fun day at L1:
Backsquat : 235
Strict Press: 125
Deadlift:330
CFT=690
L1
Back Squat: 135
Strict Press: 95
Deadlift: 200
CFT: 430
Glad we decided to go. It was a great class.
L1:
Back squat: 125
Strict press: 60 (new pr)
deadlift: 160 (new pr)
CFT=345
was good times!
Frickin awesome!!
Nice PRs Erin. CFT numbers look solid all around for you L1 studs & studettes. Very nice.