WOD
Level I
“Helen”
Run 400m
KB Swing 21 reps
Pull Up 12 reps
3 rounds for time
compare to 1-5-2011
Level II
“Jackie”
Row 1000m
Thruster (45lbs/33lbs) 50 reps
Pull Ups 30 reps
for time
compare to 10-23-2010
Comments
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
Jackie: 9:11
Didn’t even puke. Success!
Glad to hang with Jess and Dave again!
Jackie: 11:15 with green band pullups
Awesome time Jess and Drew!
Hey 9:11 that was so close to beating Paul….or was it 1 second faster then Paul?
9:55 and def. not a PR – I was pretty weak on the pull ups
Hmm, Dave, I do believe it IS one second faster than Paul’s time, and now the gym record. Wow! Drew beat Paul!
I think Drew may be kickin’ Paul’s ass as much as little Caleb/lack of sleep is!
lol!
LOL… Sleep dep is definitely taking its toll on my performance… and not coming in to at least go through the motions of defending my records…
But to be honest, I didn’t think that was mine, thought Matt or Jess owned that one… Thrusters are NOT my strength….
Sorry Drew… Just couldn’t let it go…
plus getting called out by Dave and Jess….
L2: Jackie: 9:09 PR
Great job Diana and Juice!
Man the evenings are rockin saw lots in L1 class and another new face working with Coach Jess!!! All this new blood makes me feel the need to work harder to keep up….
L1:
Me-15:16
Austin-13:34
Great job L2s. Jackie is TOUGH!!!
Blast! That’s alright, I didn’t expect to come close to you the first time.
As soon as I get in shape and some more workouts under my belt, I hope to give you (and others) more opportunities to reclaim gym records
L1:
17:40 w/RR pull-ups
Well its an improvement from 18:49 of last time but I seriously need to run more.
L1:
13:34 w/light band
Great training tonight! Paul sets a mean pace to follow!
L2: Jackie is a B!@*H!! Finished as RX’d=11:18
I know where I could have gone faster and will be making adjustments for next time.
[...] compare to 4-6-2011 [...]