WOD
Level I
Row 500m
(Max Effort)
Level II
Jump Plyos
—
Gymnastics Practice: Levers
WOD
Level I
Row 500m
(Max Effort)
Level II
Jump Plyos
—
Gymnastics Practice: Levers
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
Jump Plyo – Pogo, Rocket Jump, & Depth Drop
Levers – KTEs, tucked inversion, inversion, tucked/single-leg/full front levers, tucked/single-leg/full back levers
Held a tucked front lever on my own for a few seconds. The rest…yeah, heavily spotted. Fun times!
Ditto but no holding nuttin
L1:
500m Row time = 1:36
Wasn’t horrible but I think I can get to 1:30.
Matt, you are a beast.
Paul, you are always holding something…
Great work Joshua! That is a terrific time.
Trust me… those 6 seconds are a lot harder to get then it looks…
1:36 is a good time!
1::36 is a very good time!!! Great job with that!
L2:
Jump plyos-Pogo, Rocket Jump, & Depth Drop
Levers: KTEs, tucked inversion, Skin the cat, inversion, then attempted the tucked front lever (with James’ help, I was able to hold for 3 seconds)
New respect for the 12 year old olympians…
Josh – That’s a crazy good time dude! Very impressive way to attack that row.
Jessie – You’re too funny…but thanks.
Juice – Nice work dude. Respect, eh? Is that what you’re calling the thing you have for 12 year old Olympians now?
rofl…I’m so much more funnier in my own head…
You are pretty funny in my head too, Matt.