WOD
Level I
“Paul”
Pull Up 4 reps
Push Up 8 reps
KB Swing 12 reps
EMOTM 30 minutes
Level II
“Diane”
Deadlift (225/155)
Handstand Push Up
21, 15 and 9 reps for time
Categories : Daily WOD
Comments
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L2:
DIANE as Rx’d!!!
26:44 suck time but I finished… 21 DL’s in 39secs was not the smartest move on my part though…
L1: 5 on, 16 all – That’s for you, Paul
Well done on the finish!
Nothing sucky about manning up through a rx’d WOD Paul. You know that dude. Great work.
Awesome job Julie! Paul ain’t no joke.
L2:
DLs as rx’d
HSPUs with med+lite bands on parallettes
Time – 14::37
Gotta work the HSPU I do. Silly when moving 10,000lbs in the deadlift is the EASY part…