WOD
Level I
Wall Ball 10 reps
Pull Up 10 reps
AMRAP 15 minutes
Level II
DE Power Snatch (80%) 8×1
—
Run 100m
EMOTM 12 minutes
Comments
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Good morning for some snatch…and a wet run.
L2:
D.E. Power Snatch – 115lbs for all 8
WOD – As rx’d
Awesome working with Coach Jessie! Thursdays ROCK!
Always good moring when you get some snatch and run!!
L2:
DEPS – 105 for 8
WOD – as rx’d (26-27 sec on avg, last one at 19)
It started to monsoon when it was time to run, so I rowed instead. 100m sprint rows is no fun at all!! I made it though 12 for 12.
DEPS~ 105#
Yeah, we talked about doing rows this morning. Pretty sure it went something like this:
“FUGG THAT!!!”
Way to mAn up Juice.
L1: 8+
big huge blue band assist on the pull ups
14 lb ball i believe on the wall ball
struggled.