WOD
Level I
Strict Press 3 2 1 1 1
—
Pull Up: 2×80
Level II
Jump Squat (DL+BW)(.60) 1 1 1 1 1 1 1 1 1 1
—
KB Swing 10 reps
Dip 5 reps
AMRAP 15 minutes
Categories : Daily WOD
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L2:
Jump Squats-115lbs x 10 sets, there was some light beneath my feet!!
WOD-6 rounds plus 10 swings and 4 ring dips; yes Jess you beat me by 1 round but technically it was 1 ring dip……..
L1: 2x 105, 0x 110 …for three separate attempts…
L1:
Stright Press 3,2,1,1,1
42, 57, 67 miss, 62 kinda, 62 sorta
Pull-ups
x2med = 7 reps max
First class! yay!
Dave got beat by a girl!!
Geez, how many times have I said that?
You know I kid bro. Nice work. Sorry I couldn’t be there for you…and by that I mean beating Jessie.
L2: 165# jump squats
WOD: 13 rounds- Ring elevated push ups instead of dips.
Still very tough.
Did some prowler work also.