WOD
Level I
Bench Press 5 4 3 3 3
Pull Up Work 5×60
Level II
“Nancy”
Run 400m
Overhead Squat (95/65lbs) 15 reps
5 rounds for time
compare to 12-11-2010
Comments
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L2:
I missed bench press…..oh how I wanted to di-gress
Nancy: 19:44 (PR!)
Great seeing you Rod!!