WOD
Level I
KB Swing 15 reps
EMOTM 20 minutes
Level II
Back Squat 5 3 1 1 1
—
Run 1600m
WOD
Level I
KB Swing 15 reps
EMOTM 20 minutes
Level II
Back Squat 5 3 1 1 1
—
Run 1600m
WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
How many PR’s are going to be set this week?
I’m looking forward to seeing some big numbers from the morning crew.
L2:
BS: 290 PR
Run: 7:46
Great job morning crew!
Juice, we are expecting the same of the night crew too!!
L2:
BS-up to 275 (PR, by 20lbs!!!)
Run-9:04
Awesome job everyone, meet you for hamstring foam rolling class tonight!!!
Diana, tomorrow morning don’t forget!!!
Paul, Dave, & Jessie did AWESOME today! Wish I coulda kept up…
L2:
BS – 230/260/290/305(f)/305(f)
Run – 8::24
I was really bummed after this morning’s effort. I felt crushed. However, being the optimistic guy I tried to find some good in my bad showing. I’m still looking…
“Success doesn’t mean the absence of failures; it means the attainment of ultimate objectives. It means winning the war, not every battle.” – Edward C. Bliss
Today I lost a battle & I’m pissed about it. But I can’t let it stop me from achieving my ultimate objectives. I like that.
Matt, you are the fuggin mAn! Don’t let it get you down brother!
L2: 215/245/275/295/320 (PR)- could have gone for more…next time!!
Run- 11::10 I SUCK AT RUNNING!!!!!!!!!!!
Good training with Diana!
Thanks Juice…but honestly..
FUGG you mAn…you & your 320…that’s so fuggin’ awesome.
Seriously, awesome work dude.
Way to go Juice!!
L2:
BS-95, 115, 125, 135, 155(f)
Run: 8:48
Juice, I think you would have hit 350!
Nice PR, Paul! Matt, I feel for you because I had that same feeling of defeat. However, 290 is still awesome. 135: not so much.
James, I always love coming to your class.
Next time!