Login
  • Home
  • About
    • What is Crossfit?
    • Testimonials
    • Coaches
    • Our Workouts
    • Facility
    • Schedule
    • Redeeming your Groupon
  • Services
    • Fundamentals
    • Crossfit WOD
    • Barbell Strength and Power
    • Bootcamp
    • Sports Performance
    • Personal Training
    • Workshops
  • Gallery
  • How to Start
  • Nutrition

1-31-2011

By Coach Admin
Sunday, January 30th, 2011

WOD

Level I

KB Swing 15 reps

EMOTM 20 minutes

Level II

Back Squat 5 3 1 1 1

—

Run 1600m

Categories : Daily WOD
Tags : back squat, kb swing, run 1600m

Comments

  1. JuiceKornfeld says:
    January 31, 2011 at 12:11 PM

    How many PR’s are going to be set this week?

    I’m looking forward to seeing some big numbers from the morning crew.

  2. pmorris says:
    January 31, 2011 at 2:38 PM

    L2:

    BS: 290 PR
    Run: 7:46

    Great job morning crew!

  3. Dave Bahen says:
    January 31, 2011 at 2:55 PM

    Juice, we are expecting the same of the night crew too!!

    L2:
    BS-up to 275 (PR, by 20lbs!!!)
    Run-9:04

    Awesome job everyone, meet you for hamstring foam rolling class tonight!!!

    Diana, tomorrow morning don’t forget!!! :)

  4. Matt_Bahen says:
    January 31, 2011 at 4:59 PM

    Paul, Dave, & Jessie did AWESOME today! Wish I coulda kept up…

    L2:
    BS – 230/260/290/305(f)/305(f)
    Run – 8::24

    I was really bummed after this morning’s effort. I felt crushed. However, being the optimistic guy I tried to find some good in my bad showing. I’m still looking…

    “Success doesn’t mean the absence of failures; it means the attainment of ultimate objectives. It means winning the war, not every battle.” – Edward C. Bliss

    Today I lost a battle & I’m pissed about it. But I can’t let it stop me from achieving my ultimate objectives. I like that.

  5. JuiceKornfeld says:
    January 31, 2011 at 8:56 PM

    Matt, you are the fuggin mAn! Don’t let it get you down brother!

    L2: 215/245/275/295/320 (PR)- could have gone for more…next time!!

    Run- 11::10 I SUCK AT RUNNING!!!!!!!!!!!

    Good training with Diana!

  6. Matt_Bahen says:
    January 31, 2011 at 9:19 PM

    Thanks Juice…but honestly..

    FUGG you mAn…you & your 320…that’s so fuggin’ awesome.

    Seriously, awesome work dude.

  7. Dave Bahen says:
    February 1, 2011 at 9:47 AM

    Way to go Juice!!

  8. Diana says:
    February 2, 2011 at 10:16 AM

    L2:
    BS-95, 115, 125, 135, 155(f)
    Run: 8:48
    Juice, I think you would have hit 350!
    Nice PR, Paul! Matt, I feel for you because I had that same feeling of defeat. However, 290 is still awesome. 135: not so much.
    James, I always love coming to your class.

  9. JuiceKornfeld says:
    February 2, 2011 at 4:19 PM

    Next time!

Leave a Reply

Click here to cancel reply.

You must be logged in to post a comment.

Connect With Crossfit Full Circle

  • Facebook
  • Twitter
  • Youtube
  • Vimeo
  • Rss

Latest WOD’s

6-18-2013

WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row

Learn More »
6-17-2013

WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare

Learn More »
6-15-2013

WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1

Learn More »
6-14-2013

WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012

Learn More »
6-13-2013

WOD Level I Deadlift 3 2 1 1 1 — DB Snatch Push Up 21, 15 and 9 reps for

Learn More »
See All Posts


Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com