WOD
Level I
Box Jump 5 reps
DB Jerk 10 reps
AMRAP 20 minutes
Level II
Back Squat 5 5 5
—
Back Squat (50% TW) 20 reps
(one continuous set)
—
Sumo DL (BB/KB)(1/2 BW) 50 reps
for time
WOD
Level I
Box Jump 5 reps
DB Jerk 10 reps
AMRAP 20 minutes
Level II
Back Squat 5 5 5
—
Back Squat (50% TW) 20 reps
(one continuous set)
—
Sumo DL (BB/KB)(1/2 BW) 50 reps
for time
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
BS: 110/135/160
BS: 135 x20
Sumo 44KG KB…
Great job morning crew…
L2:
BS-100/125/150
BS WOD-125 x 20
SUMO- 40kg KB
Fun times today!
L2:
BS up to 110
BS WOD: 85 x 20
Sumo – 24kg with light band
L2:
BS – 125/155/185
BS WOD – 155 x 20
SDL – 28 kg + med band…face to face with Jessie…and yes, I was a gentleman & let her finish first…
L1:
15 rounds
12.5″
25 lbs
L2: (285 TM) 115/145/170
BS WOD: 145 x 20
SDL- 44kg finished in 1:30
THEN- Diana and I got some practice with the prowler… Good times!
Ah man, prowler fun…I’m so jealous.
Nice work Juice!
Thanks Matt!!!
My legs definitely feel it today.
L2:
BS up to 85
70X20
SDL 1:17 20kg
Prowler fun with Juice.
Great class with James!