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1-24-2011

By Coach Admin
Sunday, January 23rd, 2011

WOD

Level I

Box Jump 5 reps

DB Jerk 10 reps

AMRAP 20 minutes

Level II

Back Squat 5 5 5

—

Back Squat (50% TW) 20 reps

(one continuous set)

—

Sumo DL (BB/KB)(1/2 BW) 50 reps

for time

Categories : Daily WOD
Tags : back squat, box jump, db jerk, SDL, sumo deadlift

Comments

  1. Paul Morris says:
    January 24, 2011 at 8:49 AM

    L2:

    BS: 110/135/160
    BS: 135 x20

    Sumo 44KG KB…

    Great job morning crew…

  2. Dave Bahen says:
    January 24, 2011 at 9:18 AM

    L2:
    BS-100/125/150
    BS WOD-125 x 20
    SUMO- 40kg KB

    Fun times today!

  3. Jess Strange says:
    January 24, 2011 at 9:39 AM

    L2:
    BS up to 110
    BS WOD: 85 x 20
    Sumo – 24kg with light band

  4. Matt Bahen says:
    January 24, 2011 at 4:16 PM

    L2:

    BS – 125/155/185
    BS WOD – 155 x 20
    SDL – 28 kg + med band…face to face with Jessie…and yes, I was a gentleman & let her finish first…
    ;-)

  5. Chrissy Linzy says:
    January 24, 2011 at 9:40 PM

    L1:
    15 rounds
    12.5″
    25 lbs

  6. Juice Kornfeld says:
    January 24, 2011 at 10:34 PM

    L2: (285 TM) 115/145/170
    BS WOD: 145 x 20
    SDL- 44kg finished in 1:30

    THEN- Diana and I got some practice with the prowler… Good times!

  7. Matt Bahen says:
    January 24, 2011 at 10:45 PM

    Ah man, prowler fun…I’m so jealous.

    Nice work Juice!

  8. Juice Kornfeld says:
    January 25, 2011 at 8:40 AM

    Thanks Matt!!!

    My legs definitely feel it today.

  9. Diana says:
    January 25, 2011 at 3:02 PM

    L2:
    BS up to 85
    70X20
    SDL 1:17 20kg
    Prowler fun with Juice.
    Great class with James!

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