WOD
Level I
“Jessie”
Deadlift (225/155lbs) 21 reps
Pull Up 30 reps
Run 1600m
compare to 12-8-2010
Level II
Snatch Balance 1 1 1
Snatch 1 1 1
High Pull 3 3 3
WOD
Level I
“Jessie”
Deadlift (225/155lbs) 21 reps
Pull Up 30 reps
Run 1600m
compare to 12-8-2010
Level II
Snatch Balance 1 1 1
Snatch 1 1 1
High Pull 3 3 3
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
SB: 115/115/125
S: 135/145/155 (matched PR)
HP: 155/165/175
Great job Dave and Matt!
Nice work Paul!
Ugh. That’s my word for the day.
L2:
SB – 115/125/140(f)
Snatch – 115/135/145(f)
SHP – 115/155/165
Fugly is another good word for my performance. Grrrrr…
Awesome work Paul. Always fun to watch your snatch dude.
L1:
125lb deadlifts
RR pullups
Slow as hell “run”
19:11
L1: 13:42
115lb deadlift
RR pullups
Nothing ‘slow’ about finishing ‘Jessie’ Blair & Erin. She’s one mean mo-fo….
Seriously, great work ladies.