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1-15-2011

By Coach Admin
Saturday, January 15th, 2011

WOD

Level I

“Jessie”

Deadlift (225/155lbs) 21 reps

Pull Up 30 reps

Run 1600m

compare to 12-8-2010

or 10-13-2010

Level II

Snatch Balance 1 1 1

Snatch 1 1 1

High Pull 3 3 3

Categories : Daily WOD
Tags : Deadlift, high pull, jessie, pull up, run 1600m, snatch, snatch balance

Comments

  1. Paul Morris says:
    January 15, 2011 at 1:11 PM

    L2:

    SB: 115/115/125
    S: 135/145/155 (matched PR)
    HP: 155/165/175

    Great job Dave and Matt!

  2. John Strange says:
    January 15, 2011 at 3:02 PM

    Nice work Paul!

  3. Matt Bahen says:
    January 15, 2011 at 10:33 PM

    Ugh. That’s my word for the day.

    L2:
    SB – 115/125/140(f)
    Snatch – 115/135/145(f)
    SHP – 115/155/165

    Fugly is another good word for my performance. Grrrrr…

    Awesome work Paul. Always fun to watch your snatch dude.

  4. blair says:
    January 17, 2011 at 4:20 PM

    L1:
    125lb deadlifts
    RR pullups
    Slow as hell “run”
    19:11

  5. Erin says:
    January 18, 2011 at 10:07 AM

    L1: 13:42
    115lb deadlift
    RR pullups

  6. Matt Bahen says:
    January 18, 2011 at 12:42 PM

    Nothing ‘slow’ about finishing ‘Jessie’ Blair & Erin. She’s one mean mo-fo….

    Seriously, great work ladies.

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