WOD
Level I
Deadlift 5 5
—
DB Jerk (50/35lbs) 5 reps
Knees to Elbows 5 reps
Box Jump 5 reps
AMRAP 15 minutes
Level II
“Nate”
or
“Randy”
Comments
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I may just have to crash this party!
L2:
Randy as Rx’d 5:50…
Nice job Dave and Matt!
What is the RX weight for Randy?
Paul, you smoked this one as usual! Dude, you are a monstah!
L2:
Randy (75 snatches @ 75lbs.) as Rx’d!! 6:17 (PR by 3:35!!!!)
Awesome fun Matt and Paul!! Looking forward to the awesome numbers in the afternoon from Juice!!
GREAT JOB Dave! WOOT!!! One heck of a PR!!
My whole body is sore from yesterday! I’ll be doing some foam rollerring tonight before the WOD. It hurts so good…
>:-)
Wow! Really wish i could come in to do this one. I’m so inspired by those times from this morning that I really wish I had a bar at home. Congrats on the PR by 3:35, Dave! That’s awesome. Paul, you never cease to amaze me! Flew through another one.
Juice, good luck tonight! You’ll do great and will feel so good when you’ve finished!
Anyone know what is the women’s RX weight for Randy? Tried looking it up but couldn’t find it.
Paul & Dave CRUSHED ‘Randy’ this morning! Then they had plenty of time left to laugh at me doing ‘Nate’ but I’ll get to that in a minute…
Juice – Rest fast buddy because both of these are fun…in a hurtful kinda way.
Diana – We missed you this morning. I don’t know that ‘Randy’ has a women’s rx weight. A safe bet (that I learned from Jason) is to do 2/3 the rx weight for men. So for this that would be about 50 lbs. Go getcha some!
L2: ‘Nate’ but nowhere close to rx’d -
(a) 2x pull-ups + 2x ring dips sub’d for MUs** (i.e. 4 of each)
(b) Medium + light bands on paralletes for HSPUs
(c) 28 kg KB on swings
Score – 9 rounds
** So, somewhere in the 2nd or 3rd round I had an epiphany. I realized that MUs would be sooooo much easier than the 2x stuff. So I found me one. In fact, I found me FIVE total in the WOD.
That’s right boys & girls, Matt stopped being a wussy & got him some muscle-ups! Kipping yes but started below the rings & then finished over them. No video but Coach Jason was there to verify my story.
Happy dance to follow…
Matt- Congrats on getting the MU! That is a huge deal! You are DA mAn!
Diana- Thanks for the encouragement! I will do my best. I’m sure sometime about half way through I will be thinking about stopping, but I will mAn up and finish strong… You are right though, when I finish I will feel great!
Dave- My goal is to keep up with you Bro Montana…
Well, I made it all the way through as RX’d… 10:56
Not terrible. I feel pretty good about that actually.
Nice work Juice! That’s a lotta snatch broseph!
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