8-2-2010

Comments

1. Paul Morris says:

   August 2, 2010 at 7:07 AM

   WOD:

   BP: 95/115/125

   ROW:

   1000m: 3:30
   500m: 1:41

   Great job Mark and Dave
2. Dave Bahen says:

   August 2, 2010 at 9:45 AM

   BP: 100/125/150

   Row:
   1000m: 3:31
   500m: 1:42

   Such a weird feeling de-loading and no max reps on the last set.

   Enjoyed the workout with Paul and Mark!!
3. Mark Pushinsky says:

   August 2, 2010 at 2:05 PM

   BP: 120/150/180

   Row:
   1000: 3:24 tied PR
   500 1:36 ouch!

   I am definitely feeling a neuroendicrine response today!!

   Nice work Paul and Dave
4. Matt Bahen says:

   August 3, 2010 at 10:17 AM

   Nice consistent work fellas.

   Dave-You’ll see the benefit of the de-loading real soon bro.

   Here’s what I did last night for Smolov:

   BS: 3 @ 200, 4 @ 230, 3×4 @ 260, 5 @ 260

   Holy Crap that sucked! :-O Glad Coach was there with the spot because I got skeered I ain’t gonna lie…

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