WOD
High Hang Power Clean 3 reps
Power Clean 3 reps
Front Squat 2 2 2 2 2 2 2
record loads to comments
compare to 2-11-2010
or 9-25-2009
Categories : Daily WOD
Comments
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
HHPC: 135
PC: 145
FS: 135-155-175-185-195-200-185
Quick elbows & clap like a penquin. Oh the things I need to work on…
Great work this AM Jess & Dave!
HHPC: 115
PC: 125
FS: 95-115-125-135-140(PRx2)-145(new PRx2)-135
My favorite saying, “Get your elbows up!” man if I could only hear that with the computer animated voice…..
HHPC: 95
PC: 105
FS 95/115/135/145/155/160/165 pr
(i love my new oly shoes)
It was a great, WARM morning!
Hey Matt i couldn’t find that shirt you talked about, but i did see this and liked it:
http://www.crossfitramstein.com/wp/wp-content/uploads/2010/03/DSC_0057.jpg
Very nice find Jess!
Here’s the one I was talking about:
http://www.crossfit.com/cf-affiliates/xfitwoman_b.html
Let me know if the link works.
F*cking LOVE IT!!
especially that last line “And you could be too”
HHPC: 135
PC: 155
FS: 135/155/165/175PR/185PR/175/175
Nice numbers morning crew… great job John!
Paul and I were keeping the evening crew on the map tonight. Elbows up! Knees out!
HHPC 135
PC 155
FS 135/155/165/175/185/195/205 (PR)
Damn you John & that +5 lbs! Grrrrrr!
Kidding brutha. Those are monster numbers man.
Now if I could only finish a met con WOD in under 20 minutes…
Seriously, though, what’s really inspiring to me is how many PR’s have been set (and re-set) by the gang in the last month or so. Something like 25 on just the Oly lifts and rowing. Talk about a culture of excellence and self-improvement!!!
Okay, so that, and I also thoroughly enjoy trying to crush the morning crew’s numbers on the Oly lifts ….
+5 is how we roll!
I vote for us to start posting results based on weight to body weight ratio.
We’ll see who is being crushed then, big boy.
I second that. It still won’t make my bench look any better though…