WOD
Ring Skills
(especially the transition position)
WOD
Ring Skills
(especially the transition position)
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
What a fun day of working up to ‘tard strength with Jess and Jake. I’m getting much better at skin-the-cat/kick-the-dog.
Jake: “Muscle-ups? Yawn.” (He didn’t say that out loud, but I’m sure he was thinking it).
Jake got a muscle-up? Awesome…but I gotta see the video!
not so much.
but a ‘jumping muscle up’.
I feel sorry for anyone who is scheduled with me this afternoon! I have NO ring skills, so this should be interesting.
I fell sorry for Justin too.
but probably for different reasons.
Thanks! I feel sorry for me too!
(I’m going to go cry in the corner)
I am looking forward to this. Can I start a few minutes early? I have to get to Muay Thai by 6…
you can start on time.
ok
Lo – lmao! We DID throw in a “kick the dog” or two!
Working ring skills is fun, and so is getting to watch Lo with her amazing biceps!!
Attaining “retarded strength” – it’s my new goal in life.
Jason, are you on here as “admin” too?
who me?
Jessica – So fun working out with you! Come to another 7am class sometime. We’ll laugh our way through whatever unfortunate WOD Jason has planned.