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7-3-2009

By Coach Admin
Friday, July 3rd, 2009

WOD

Ring Skills

(especially the transition position)

Categories : Daily WOD
Tags : gymnastics, muscle ups, ring skills, rings

Comments

  1. Lo Menzies says:
    July 3, 2009 at 9:12 AM

    What a fun day of working up to ‘tard strength with Jess and Jake. I’m getting much better at skin-the-cat/kick-the-dog.

    Jake: “Muscle-ups? Yawn.” (He didn’t say that out loud, but I’m sure he was thinking it).

  2. Matt Bahen says:
    July 3, 2009 at 9:59 AM

    Jake got a muscle-up? Awesome…but I gotta see the video! :D

  3. admin says:
    July 3, 2009 at 10:06 AM

    not so much.

    but a ‘jumping muscle up’.

  4. Dana Craft says:
    July 3, 2009 at 10:08 AM

    I feel sorry for anyone who is scheduled with me this afternoon! I have NO ring skills, so this should be interesting.

  5. Jason M Struck says:
    July 3, 2009 at 10:20 AM

    I fell sorry for Justin too.

  6. admin says:
    July 3, 2009 at 11:04 AM

    but probably for different reasons.

  7. Justin Kornfeld says:
    July 3, 2009 at 12:05 PM

    Thanks! I feel sorry for me too! :( (I’m going to go cry in the corner)

    I am looking forward to this. Can I start a few minutes early? I have to get to Muay Thai by 6…

  8. admin says:
    July 3, 2009 at 12:07 PM

    you can start on time.

  9. Justin Kornfeld says:
    July 3, 2009 at 1:26 PM

    ok

  10. Jessica Strange says:
    July 3, 2009 at 5:08 PM

    Lo – lmao! We DID throw in a “kick the dog” or two!
    Working ring skills is fun, and so is getting to watch Lo with her amazing biceps!! :)
    Attaining “retarded strength” – it’s my new goal in life.

    Jason, are you on here as “admin” too?

  11. admin says:
    July 3, 2009 at 10:02 PM

    who me?

  12. Lo Menzies says:
    July 4, 2009 at 12:00 AM

    Jessica – So fun working out with you! Come to another 7am class sometime. We’ll laugh our way through whatever unfortunate WOD Jason has planned.

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