WOD
“One Gross WOD”
Push Up
MB Clean
Pull Up
Kettlebell Swing
15-12-9
for time
record time to comments
—
NEW TIME TO BEAT: 5:23
Member Parker Conner completed the workout as prescribed in 5:23, beating the previous (confirmed) record of 5:31 by eight seconds. Returning from Pan Ams with a minor shoulder injury, we can’t wait to see what Parker can do when in top condition!
WOD Level I Overhead Squat 3 2 1 Snatch 3 2 1 1 1 for max loads compare to 3-29-2013
Learn More »WOD Level I Deadlift 3 3 3 3 3 — Run 1600m for time compare to 4-12-2013 Level II Tall
Learn More »WOD Level I Push Press 3 3 3 3 3 — Row 250 Shoulder to Overhead (95/65) 15 reps AMRAP
Learn More »WOD Level I “Jessie” compare to 4-3-2013 Level II Power Jerk (80%) 5×3 — “One Gross WOD” compare to 3-20-2013
Learn More »WOD Level I Strict Press 5 5 5 5 — KB Rack Lunge (24k/16kg) 15, 12 and 9 reps KB
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
One Gross WOD – did jumping ring pull ups – 7:51
Parker is an animal
WOW! Good job Parker and Jake!
Parker is just a great athlete! I predict sub 4:00 within 6 months…
Holy cow guys! Monster job Jake on the benchmark!
You’re freaking insane Parker!! That’s a killer time that’ll last for a bit I bet!