3-9-2009

WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row

WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare

WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1

WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012

WOD Level I Deadlift 3 2 1 1 1 — DB Snatch Push Up 21, 15 and 9 reps for