WOD
Pull Up (85%+)
3 3 3 3 3 3
—
Work Swinging Kip technique
record best set of three to comments
WOD
Pull Up (85%+)
3 3 3 3 3 3
—
Work Swinging Kip technique
record best set of three to comments
WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »WOD Level I Overhead Squat 3 2 1 Snatch 3 2 1 1 1 for max loads compare to 3-29-2013
Learn More »WOD Level I Deadlift 3 3 3 3 3 — Run 1600m for time compare to 4-12-2013 Level II Tall
Learn More »WOD Level I Push Press 3 3 3 3 3 — Row 250 Shoulder to Overhead (95/65) 15 reps AMRAP
Learn More »Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
Pull ups- sets of 3 with 44lbs
Pull ups-sets of 3 with green belt
Did “One Gross WOD” as rx’d
6:15