WOD
Pull Up (85%+)
3 3 3 3 3 3
—
Work Swinging Kip technique
record best set of three to comments
Categories : Daily WOD
Tags : kipping pull ups, pull up
Comments
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Pull ups- sets of 3 with 44lbs
Pull ups-sets of 3 with green belt
Did “One Gross WOD” as rx’d
6:15