WOD
“One Gross WOD”
Push ups
Medicine Ball Clean (2olbs/14lbs)
Pull Ups
Kettlebell Swing (24kg/16kg)
for 15, 12 and 9 reps
for time
Record loads and times in comments
Trey in the midst, recovering his Med Ball Clean
Categories : Daily WOD
Comments
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BW = 195
time = 12:45 (lighter kb and assisted pull ups)
BW = 260
weights as RXed
time = 7:50
BW = 155
weights as RX’ed
time = 7:13